Best Basic Sprouted Waffles

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Best Basic Sprouted Waffles Low Carb Sugar Free

Have you tried using sprouted flour? Perhaps you’re just experimenting with a new bag of Sprouted Whole Wheat Flour? It is hands-down my favorite new flour to work with. There are several brands to choose from including King Arthur Sprouted Wheat Flour, One Degree Organic Sprouted Whole Wheat Flour, or what I prefer, from a local store.

One Degree Organic Sprouted Sp

Where to find bulk whole wheat spouted flour?

A few years ago, my sister-in-law, spotted some sprouted whole wheat flour while at an Amish store in Indiana. My sister-in-law planned to purchase some and asked if I wanted some as well! I could not turn down an offer for sprouted flour at only $2 a pound ! Even if I live 3 states away!

Sister Shawna brought the flour to me the next time she came to visit Kansas and I fell in love with the stuff! I had to find a way to get it locally! Later, I called around to the mom and pop shops in the area and a few could order it for a pretty penny. I finally called the Mennonite grocery store in the town where I usually shop. Low and behold, I could order a 25 pound bag for around $2/pound! I quickly texted my Trim Healthy Mama friends and sisters-in-law. I was pumped! The last place I called had it at a great price! I have ordered it several times and I will continue to order!

So–my suggestion is to call your local businesses that may carry or be willing to order Whole Wheat Sprouted Flour. Let me know if you find a place and we can celebrate together! If 25 pounds sounds like WAY too much, split an order with a friend or relative!

Easy and Quick Basic Sprouted Wheat Waffle

Waffles is one of my go-tos around our house. I like to add variety into my children’s meals, so they get to eat my pancakes and waffles quite often. The problem is, I don’t want to eat plain old white flour waffles. Do you struggle with making several different breakfasts under one roof?? The great thing, is that my kids will eat sprouted flour recipes! They usually cringe at strange textured egg type waffles, BUT they will eat my healthy sprouted wheat waffles! YAY! I only have to make one breakfast for everyone! Well, actually my husband eats eggs and sausage EVERY day, but I just can’t do that! Total burn-out, if I attempted to eat that all the time!

Some of the toppings I like to make are a simple blueberry syrup, quadruple berry syrup or my new white pudding syrup. The white pudding is a sauce I grew up eating containing basically sugar and white flour. It was an old Mennonite recipe handed down. I came up with a new, updated sugar-free version listed below.

Yummy Sugar-Free Toppings

Sugar-Free White Pudding

1 1/2 cups of almond milk, 1/4 cup sprouted flour, 1/3 cup of Trim Healthy Mama Gentle Sweet, dash of salt and 2 Tbsp of butter. In sauce pan, wisk flour into almond milk, add the additional ingredients, and boil! Stir until thickened! Easy peasy!

Quadruple Berry or Blueberry Sugar-Free Syrup

One cup of frozen berries or frozen blueberries (Great Value is what I use) add 2 Tbsps of Trim Heathly Mama Gentle Sweet into a saucepan. stir until sweetener is dissolved. Pour over the top of waffles. Mmmmm so good!

OK, so here is my recipe for super-easy and quick sprouted waffles. I hope you and your family like them too!

Easy and Quick Sprouted Waffles
Best Basic Sprouted Waffles – Quick and Easy

Basic Sprouted Flour Waffles

Great healthy alternative to regular white wheat waffles.
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Breakfast
Cuisine American
Servings 3 servings


  • Waffle Iron
  • Mixing Bowl
  • Wisk


  • 1 can Pam Olive Oil Spray
  • 1 3/4 cup Spouted Whole Wheat Flour
  • 1 tsp Salt
  • 4 tsp Baking Powder
  • 1 tbsp Trim Healthy Mama Gentle Sweet or Truvia make sure Truvia is sugar-free
  • 2 Eggs
  • 1 1/2 cup Almond Milk
  • 1 tsp Vanilla
  • 2 tbsp Butter melted


  • Spray waffle iron with can of olive oil until coated. Place dry ingredients into a mixing bowl. Wisk with a kitchen wisk. Add in eggs, almond milk, melted butter, and vanilla. Wisk. Pour batter into waffle maker according to manufacture manual. Heat for 4 minutes. Top with your favorite sugar-free syrup or my above recipes! Enjoy! Serves 2-3 people.


364 Calories per serving.
39 g net carbs each
0 g sugar
13 g fat
**Do not give leftovers to dogs.  Trim Healthy Mama Gentle Sweet contains Xylitol which is harmful to dogs.
Keyword budget-friendly, quick, Sugar-Free

Want more sprouted whole wheat recipes?

Here is a recipe for Sprouted Flour Rhubarb Crisp!

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28 days ago

Your instructions say to add in the melted butter, but butter is not listed in the ingredients. How much butter do you use for this recipe?

27 days ago
Reply to  marcy

Thanks for the quick reply! Going to make them this weekend!