Pumpkin Chocolate Chip Muffins-THM XO

Baking and Warm Drinks

Are you itching to bake some goods and sip some warm drinks? I can not believe it is that time of year, but here it is! First on my list, was to whip up some healthy Pumpkin Chocolate Chip Muffins with the sprouted whole wheat flour I have on hand. Pumpkin has to be one of my favorite “healthy” additions to baked goods! I love the moisture it adds to recipes. What is your favorite added ingredient?

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Sprouted Flour Chocolate Chip Zucchini Muffins

zucchini, muffins, sugar free, chocolate chips, keto, sprouted flour, thm
zucchini season!

It’s zucchini season! Around here where I live-Central Kansas-it’s a joke to say, “start locking your car doors, if you don’t want any unwanted zucchini!” I have a plentiful supply of zucchini and yellow summer squash pouring out of my garden at the moment. I’m picking it, the kids are picking it, and still we end up with big whoppers or sunburned long-yellow necks.

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Healthy Sprouted Whole Wheat Pizza Crust

A Craveable Crust

Needing a break from cauliflower pizza crust or Fathead pizza dough? The crust on a pizza makes or break it! After trying many different crusts which were ok, I was craving something closer to the white flour crust we all grew up on. Naturally, I tried sprouted whole wheat flour to make a super-healthy alternative to the “unhealthy” white crust. I made a pizza for our weekly “Pizza Night” and I was greatly surprised and tickled! The sprouted crust was so good and tasty!

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