Pumpkin Chocolate Chip Muffins-THM XO

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Baking and Warm Drinks

Are you itching to bake some goods and sip some warm drinks? I can not believe it is that time of year, but here it is! First on my list, was to whip up some healthy Pumpkin Chocolate Chip Muffins with the sprouted whole wheat flour I have on hand. Pumpkin has to be one of my favorite “healthy” additions to baked goods! I love the moisture it adds to recipes. What is your favorite added ingredient?

I buy Organic Sprouted Whole Wheat Flour in bulk from a locally owned grocery store. Do you have any health food or bulk food stores in your area? If you check around your area, you too may be surprised to find the flour near you as well! I found it for about $2/pound, which is a great deal!

Online brands are:

One Degree Organic Foods Sprouted Whole Wheat Flour, 80 Ounce

King Arthur Sprouted Wheat Flour

TO YOUR HEALTH SPROUTED FLOUR Organic Sprouted White Wheat Flour

Bake Believe

The new, No Sugar Added Bake Believe Dark Chocolate Chocolate Chips, are my favorite low-carb product from the store! Not every Walmart around me has them, but I can count on them at one of my local locations. The flavors Bake Believe carry are dark, white, semi sweet and milk chocolate. I believe these would be a personal choice item on the THM plan. I have to admit, I have a very hard time keeping these yummy chips around, I love popping a few in my mouth about every day. They are just SO good! I love how they melt as well. If I need them for a topping or drizzle–they turn out perfectly! You can see them here.

Fall Y’all!

I hope you enjoying baking this fall to your little hearts content! Making muffins? I am most looking forward tomaking baked goods, SOUP, and hot drinks! I will be sharing my Sprouted Flour Cinnamon Roll recipe soon–can not wait!

Keep your body, soul and mind healthy!

Blessings! ~Marcy

Pumpkin Chocolate Chip Muffins

Moist pumpkin and chocolate muffins just in time for fall. A sprinkle of Bake Believe Dark Chocolate Chips, make it oh so good!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 10 muffins
Calories 307 kcal


  • Mixing Bowl
  • Wisk
  • Cupcake Wrappers
  • Muffin Tin
  • Oven


  • 3 Tbsp Trim Healthy Mama Super Sweet or 3/4 to 1 cup Gentle Sweet
  • 1/4 Cup Coconut Oil
  • 2 large Eggs
  • 3/4 Cup Pumpkin Canned
  • 1/4 Cup Water
  • 1 1/4 Cup Sprouted Whole Wheat Flour
  • 3/4 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/4 tsp Cloves Ground
  • 1/2 tsp Cinnamon
  • 1/4 tsp Mineral Salt
  • 1/4 tsp Nutmeg Ground
  • 1/2 Cup Sugar Free Dark Chocolate Chocolate Chips Bake Believe


  • Heat oven to 400 degrees.
  • In medium bowl, wisk together sweetener, melted oil, eggs and pumpkin and water.
  • Add dry ingredients and stir until combined. Add chocolate chips.
  • Put cupcake wrappers in muffin tins. Scoop batter into wrappers until 3/4 full.
  • Bake at 400 degrees for 20-25 minutes.


This recipe is for a Trim Healthy Mama Crossover recipe.  It contains healthy carbs and healthy fats.
Total net carb: 12 g per muffin
Total fat carb: 11 g per muffin
Total sugar: 1 g per muffin
Total cal: 307 g per muffin

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