Sugar Free Summer Drink Roundup

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My 4 year-old daughter ran up to me today and said, “Mommy, you’re famous!” I replied, “Why am I famous?” “You found my critter bunny when you were cleaning the toy room!” I thought it was so cute that she thought I was famous! I am deep cleaning the toy room this week as 4 of our kiddos are at camp, because my 6 month old is beginning to roll, scoot, and make his way across the floor… more little tiny toys in the toy room!

Have a big cleaning job or outdoor project in July? It calls for some AWESOME sugar-free drinks! I rounded up a few of my all-time favorites! I can’t wait to share them with you and please tell me which one you LOVE the most! If you are new to Trim Healthy Mama, the labels on the drinks are: “Satisfying” or S meals focused on protein and healthy fats and keep carbs to a minimum 10 grams per meal. “Energizing” or E meals include lean protein and healthy carbs, keeping fats below 5 grams. “Fuel Pull” includes both low, healthy fats and low, healthy carbs keeping it to less than 10 grams of carbs and less than 5 grams of fat.

Here we go…..

Bri’s Mocha Shake (THM-S)

If you have followed the Trim Healthy Mama plan for any time at all you are very familiar with the Blogger Briana Thomas Burkholder! She is “famous” for her awesome sugar-free ice cream and amazing cookbooks! Get her cookbook Necessary Food and Convenient Food here.

I love Briana’s recipe for her Mocha Shake! It is my go-to when I need a quick ice cream fix or am craving a Wendy’s frosty. The consistency and taste is just what I need on a hot day or any day for that matter! Thanks Bri for this amazing cold dessert! Click here for the recipe!

Photo Credit Briana Thomas

Ruth’s Strawberry Italian Cream Soda (THM-S)

My dear friend Ruth made me one of these amazing drinks at an Independence Day celebration in 2019–(I tweaked it a bit). I was in-love! It hit the spot and this drink was so COOL and refreshing! She made me a Strawberry flavored drink, but really you can make any flavor of unsweetened carbonated beverage! So many flavors to try! Yay!

  • 1 can of unsweetened strawberry sparkling beverage-or favorite flavor
  • 1/16 tsp Stevia or 2 Tbsp THM Gentle Sweet or 1 Tbsp THM Super Sweet
  • 1-2 Tbsp Whipping Cream
  • 1/8 tsp Caramel Flavoring
  • Ice

***Stir up ingredients and add ice! Beware–add sweetener a little at a time as carbonation may cause beverage to overflow!

Italian soda, sugar free, healthy, drink, beverage, low carb, keto, thm, trim healthy mama
Photo by Marcy

Melissa’s Sugar-Free Lemonade (THM-FP)

This recipe comes from my good friend Melissa! I have been trying so hard to make a good sugar-free lemonade and she sent me her recipe that was JUST RIGHT! So simple to make and very budget friendly!

Half-gallon recipe

  • 3 Tbsp THM Super Sweet
  • 3/4 Cup Lemon Juice
  • 1/2 Gallon Water
  • Ice

Single Serving

  • 1 Tbsp THM Super Sweet
  • 2 Tbsp Lemon Juice
  • 2 Cups Water
  • Ice
photo by Marcy

Sugar-Free Lemon Berry Slush (THM-FP)

This recipe is one of my more recent creations. I really wanted to use the Triple Berry Blend from Walmart for an easy to whip up treat! I love this blend to make smoothies or just to eat half-way defrosted! Our family has been drinking A LOT of lemonade lately, so it was natural to slip in a bit of lemon juice for a nice cool summer drink! You can go to the recipe here.

Frosted Strawberry Limeade (THM-S or FP)

Teresia at Nana’s Little Kitchen has an amazing delicious Frosted Stawberry Limeade. It is so refreshing and hits the spot on an extra hot day. I used frozen strawberries and lemon juice out of the little lime shaped container. My Vitamix blender did an excellent job getting a nice, smooth texture. I highly recommend Vitamix. You can get one here. I would love to try fresh lime juice next time! Let me know if you try it fresh! Here is the link to this awesome recipe.

Photo Credit Nana’s Little Kitchen

The Shrinker (THM-FP)

This is one of the very first drink creations I made after starting Trim Healthy Mama about 4 year ago! Ooooolong tea is amazing and I also love the almond milk added to this drink. I have to admit I have never tried the cayenne pepper in this yet!! Have you tried it?

Here is the link to this drink, it is a classic THM sipper! Click HERE.

Photo Credit rohndasue Trim Healthy Mama
thm, sugar free, drink, summer, kid friendly, family, healthy, keto
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8 months ago

I think you are famous for such a professional blog. So fun to read! And tasty 😋