Tangy Strawberries and Cream Smoothie – Fuel Pull

Mmmmmmm

Beat the Heat

Have you noticed a lack of frozen berries in the grocery aisle lastly? I don’t know about you, but here in Kansas, we have had little to choose from! Frozen berries for making a homemade smoothie, etc. must be a hot item! It’s been so muggy here, hopefully many are making good use of their blenders! I was able to purchase a VERY large 64 ounce of frozen strawberries last week. So making some new smoothie recipes was a must!

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Peanut Butter Bars – THM Crossover

SWEET TREAT

We haven’t done much baking in the last few weeks….so hot here in Kansas. Finally, I made a batch of cookies, since the kids were back to school this week! So–I took advantage of the hot oven and tried out a new recipe! Peanut Butter Bars have been a favorite of mine for years, but I needed to “THMify” them! This recipe is adapted from my husband’s Aunt Darla’s Peanut Butter Bars. As soon as I saw a sugar-free version of sweetened condensed milk, I knew I needed to try to make a version of these sweet treats!

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Sugar Free Summer Drink Roundup

My 4 year-old daughter ran up to me today and said, “Mommy, you’re famous!” I replied, “Why am I famous?” “You found my critter bunny when you were cleaning the toy room!” I thought it was so cute that she thought I was famous! I am deep cleaning the toy room this week as 4 of our kiddos are at camp, because my 6 month old is beginning to roll, scoot, and make his way across the floor…..no more little tiny toys in the toy room!

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Sugar-Free Lemon Berry Slush

sugar-free lemon berry slush, low carb, THM-E
Mmmmmmmm….

It has been very hot and muggy here in Kansas! I have drank more water in the last two weeks, than I have all year long….which is a bit behind my water intake, since I am 5 weeks postpartum! My mid-wife would love me drinking this much water while I continue to nurse my little buddy! Anyway, this Sugar-Free Lemon Berry Slush hit this spot as I was dreaming up something cold one afternoon!

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Caramel Cookie Bars

caramel cookie bars
Can you believe they are healthy?

Since starting my healthy fat/healthy carbs lifestyle 3 years ago, I have made many a flops in the dessert category? How bout you? A few that had way too little of sweetness, some that had too much bitter stevia…..well, this dessert is one that’s hard to screw up! I love the caramel recipe in these bars! In fact, I use it in my Sprouted Caramel Rolls! It is so good and has a great flavor. (Watch for recipe coming soon!)

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Healthy Sprouted Whole Wheat Pizza Crust

A Craveable Crust

Needing a break from cauliflower pizza crust or Fathead pizza dough? The crust on a pizza makes or break it! After trying many different crusts which were ok, I was craving something closer to the white flour crust we all grew up on. Naturally, I tried sprouted whole wheat flour to make a super-healthy alternative to the “unhealthy” white crust. I made a pizza for our weekly “Pizza Night” and I was greatly surprised and tickled! The sprouted crust was so good and tasty!

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Sugar-Free Peanut Butter Cheesecake Balls THM-S

Updated 10/04/2020

cheesecake balls sugar-free

If you are like me, you needed a sweet treat to munch, 20 minutes ago! I have a super-easy, budget-friendly treat that’s quick to whip up! These awesome sugar-free desserts remind me of a peanut butter cheesecake! YUM! I have made these so many times! My mom even surprises me with them, when she knows I am coming over! I love you mom!

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