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Basic Sprouted Flour Waffles

Great healthy alternative to regular white wheat waffles.
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Breakfast
Cuisine American
Servings 3 servings


  • Waffle Iron
  • Mixing Bowl
  • Wisk


  • 1 can Pam Olive Oil Spray
  • 1 3/4 cup Spouted Whole Wheat Flour
  • 1 tsp Salt
  • 4 tsp Baking Powder
  • 1 tbsp Trim Healthy Mama Gentle Sweet or Truvia make sure Truvia is sugar-free
  • 2 Eggs
  • 1 1/2 cup Almond Milk
  • 1 tsp Vanilla


  • Spray waffle iron with can of olive oil until coated. Place dry ingredients into a mixing bowl. Wisk with a kitchen wisk. Add in eggs, almond milk, melted butter, and vanilla. Wisk. Pour batter into waffle maker according to manufacture manual. Heat for 4 minutes. Top with your favorite sugar-free syrup or my above recipes! Enjoy! Serves 2-3 people.


364 Calories per serving.
39 g net carbs each
0 g sugar
13 g fat
**Do not give leftovers to dogs.  Trim Healthy Mama Gentle Sweet contains Xylitol which is harmful to dogs.
Keyword budget-friendly, quick, Sugar-Free