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Soft Sprouted Cinnamon Rolls - THM XO

Soft Cinnamon rolls made with 100% Sprouted Whole Wheat Flour. Cover with creamy frosting or bake with gooey, delicious caramel sauce.
5 from 1 vote
Course Breakfast
Cuisine American
Servings 12
Calories 348 kcal

Equipment

  • Pyrex Glass Liquid Measuring Cups
  • Electric Mixer
  • Measuring Cups
  • Dough Hook
  • 9 X 13 Pan
  • 8 Inch Square Pan
  • Knife

Ingredients
  

  • 1 Cup Hot Water or boiling water
  • 1/2 Stick Unsalted Butter Do no substitute
  • 1/2 Cup Gentle Sweet or Truvia
  • 1 Tsp Honey
  • 1/2 Cup Water
  • 2 Tsp Mineral Salt
  • 1 Cup Cream or Almond Milk
  • 2 Eggs
  • 2 Tbsp Instant Yeast
  • 6-7 Cups 100% Sprouted Whole Wheat Flour
  • 1-2 Tsp Butter
  • 1 Tsp Ground Cinnamon
  • 1/4 Cup Gentle Sweet

Instructions
 

Dough

  • In mixing bowl, pour very warm (or boiling) water over butter, sweetener, and salt. Mix well.
  • When butter is melted, add 1/2 cup of warm water, warm cream, and raw eggs.
  • Add yeast.
  • Add 6 cups of sprouted flour, mixing well.
  • Mix for about 10 minutes, then add 1/2 cup of flour until dough is still a bit sticky to touch.
  • Dough will start to pull away from sides of bowl.
  • Let dough rise until doubled.
  • Grease table/counter with Coconut Oil. Pat out dough into large rectangle. One inch thick.
  • Spread out 2-3 Tablespoons of butter on dough.
  • Sprinkle Ground Cinnamon, then Gentle Sweet on dough.
  • Roll up dough into a long tube, pinch down dough to connect and pinch sides together.
  • Cut Rolls into 12 equal parts. Put 8 rolls into 9 X 13 pan. Put 4 rolls into 8 inch pan.
  • Slightly press down on each roll. Let rise for 20-30 minutes.
  • Bake for 20-25 minutes at 350 degrees.

Notes

Frosting:  Lemon Blueberry Poke Cake  Frosting recipe minus the lemon zest
Caramel Sauce: Brooke’s Five Minute Caramel Sauce
Nutritional Facts:
44 g carbs (1 roll)
15 g fats (1 roll)
348 g calories (1 roll)
 
**THM Gentle Sweet is harmful to dogs.  Please do not feed leftovers to any pets!
 
 
Keyword budget-friendly, Cinnamon, kid approved, Rolls, Sprouted Whole Wheat, Sugar-Free